As a parent it's so easy to put yourself last on the list - if you're even on it - and let your own needs go neglected (it's ok, we've all done it).
But sooner or later, you'll burn out and be left resenting the family who sucked you dry. You love them! Of course! But how can you keep giving all the time when you have nothing left to give?
"You need self-care!" they say. But how? And how much? And why do I still feel like crap even though I had a girls night out last week?
In the Self Support Squad, I'll teach you why your self care isn't cutting it and give you a process to build what you really need into your everyday life - while still taking great care of your family.
When you get what you need, you're healthier, happier and better able to show up the way you want to for all the people in your life.
Thank you for investing in yourself. It makes the world a better place for us all.
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